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What is Rosacea and How do I treat it?

Rosacea is a skin condition that causes flushing, redness, and visible blood vessels on the face. It may also cause dry irritated skin, pimples and bumps. There is no cure for rosacea but there are ways to manage and treat its symptoms. First step in treating rosacea identifying and avoiding triggers. Triggers such as alcohol, spicy foods, sunlight, hot beverages and stress. Keep a journal of your symptoms and your triggers and take steps to avoid them and/or reduce the severity and frequency of your symptoms.

Protecting your skin from the sun is an important part of managing rosacea. UV radiation can worsen rosacea symptoms, so it’s important to wear a broad-spectrum sunscreen with an SPF of 30 or greater daily, even on those cloudy days. As an extra precaution, you can also wear a wide-brimmed hat and stay in the shade whenever possible to protect your skin from the sun.


Using gentle nonabrasive skincare products is another important aspect of managing rosacea. Choose mild, fragrance-free products that will not irritate your skin and avoid hard scrubbing of your face by using a soft cloth to pat your skin dry after cleaning. For more severe symptoms, your doctor, dermatologist or Nurse Practitioner may prescribe topical medications to help reduce redness and inflammation. By targeting the underlying inflammation that causes rosacea these medications have proven to help. Though it may take several weeks to start working, it’s important to be patient and consistent with your treatment.

Laser therapy such as intense pulsed light (IPL) or a laser to target blood vessels is another option for treating rosacea. Multiple treatments may be necessary to achieve optimal results, and the procedure can cause temporary redness and swelling. There is no one-size-fits-all approach to treating rosacea. What works for one person may not work for another. Work with a healthcare professional to find the right treatment plan for you. They can help you identify your triggers, prescribe appropriate medications, and even recommend skincare products that will work best. Some lifestyle changes have also proven to help manage rosacea symptoms such as, eating a healthy diet, getting enough sleep, and reducing stress. Exercise can also be beneficial, but avoid activities that may trigger your symptoms, like hot yoga or running in hot weather and saunas.


While there is no cure for rosacea, there are many ways to manage and treat its symptoms. Avoid triggers, protecting your skin, use gentle skincare products, and seek medical treatment when necessary. You can reduce the frequency and severity of your symptoms and improve your overall quality of life.

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